Flexi-Pass | 5 Classes | Use Anytime | Valid for 3 months for Baby & Toddler Classes

Schools Wellness Day

Young people are under more pressure than ever — and so are their teachers. A Rhythm Room Schools Wellness Day brings music, sound, movement, and mindfulness into your school in a way that's age-appropriate, curriculum-aligned, and genuinely enjoyable for everyone in the room. I work with primary and secondary schools across Ireland to deliver sessions that support student wellbeing, emotional regulation, and focus — and give staff a chance to breathe too. Every session is tailored to your school, your students, and what you need on the day.

Benefits of School Wellness Programmes

Curriculum Strands

Wellbeing: SPHE & PE
Arts Education: Music, Art and Drama
Values Education (identity)
Language (building existing knowledge and expanding language in a fun, practical and creative way)

Benefits

Enhanced concentration & focus
Stress reduction
Balanced nervous system
Emotional regulation
Promotes better sleep
Positive behaviour management
Supporting special needs

Get in Touch

Design Your School Wellness Day

Soundscape

Relax to the sound of gongs, percussion, chimes, and singing bowls in an immersive, meditative sound experience.

Meditation

Experience a gentle guided body scan meditation that brings you back into your body and out of your head.

Yoga

Release physical tension and build body awareness in a welcoming, beginner-friendly yoga class suitable for all levels.

Reflexology

Experience the deeply relaxing benefits of reflexology, using gentle pressure on the feet to support the whole body.

EFT Tapping

A simple but powerful technique that uses gentle tapping on acupressure points to release stress, anxiety, and emotional blocks.

Singing, Chants & Voice Therapy

Use the power of your own voice through guided singing, chanting, and vocal exercises to release tension and lift your mood.

Personal Foot Massage

Enjoy a soothing hands-on foot massage in a small group setting, promoting relaxation and improved circulation.

Explore Instruments

Get hands-on with a range of therapeutic and traditional instruments in a relaxed, playful, and curiosity-led session.

School Wellness Packages

1 hour

€120

2 hours

€240

3 hours

€300

Full Day

€550

Why Schools Choose Rhythm Room

I bring a rare combination of education and therapeutic practice to every school session. As a qualified primary and secondary music teacher with international experience, I understand how schools work and how to hold a room full of young people. Alongside my teaching background, I'm a certified sound therapist, a 200-hour trained yoga teacher, a Relax Kids facilitator, and a qualified reflexologist — which means every element of your wellness day is delivered with genuine expertise, not just enthusiasm.

Primary and secondary school teacher (music specialist)
International experience
Fully certified yoga teacher (200 hour)
‘Relax Kids’ facilitator
Musician
Certified in sound therapy
Reflexology

Bookings

Based in Carrick-on-Shannon, Co. Leitrim — available for school wellness days across Ireland
Sessions can be held at your school or at Rhythm Room studio in Carrick-on-Shannon
Studio capacity: up to 10 students
On-site school sessions: up to 20 students per group
Duration tailored to your timetable — single class period, half day, or full day
Available as a once-off wellness day, termly visit, or regular weekly programme
Suitable for primary and secondary schools
Can be tailored to specific year groups, SPHE programmes, or whole-school wellbeing initiatives